Let’s know about few of them

• Rice: It is rich in carbohydrates and also good source of calcium, vitamin A and Iron. Rice is most consumed food grain in the world.
• Wheat: How can a Indian Thali will complete without Roti made out of Wheat flour. Wheat provides protein, phosphorous and dietary fibers. In our county chapatti, pararha and naan are main items made out of wheat.
• Jowar or White sorghum: It is main attraction of Maharashtrian rural cuisine. Jowar is considered as super food, as it provides anti oxidants, calcium, zinc, vitamin B.
• Bajra: Bajra roti has its own amazing taste. Bajra is generally consumed during winters. Bajra is a millet which provides carbohydrates and protein.
• Pluses : Pulses used in our cuisine are Tur Daal, Chana Dal, Green gram or moong, Kabuli chana, rajma horse bean and red lentil etc. These are very rich in Protein, carbohydrate, fiber, vitamin B 1, B2 and B3.
• Vegetables: Other than these grains and pulses, vegetables are main portion of Indian meal. These vegetables source of nutrients especially vitamins and minerals. Leafy vegetables are rich in iron, calcium and vitamin C.